Creative Weekly
Movement Classes
Womb & Pelvic Movement Dance Flow Series
UPCOMING CLASSES
Setting Your
Intention with
Sound Bowls and Breathwork
Start your Monday with peace and intention. Take time to slow down, breathe deeply, and restore your mind, body, and spirit through a guided meditation and relaxing sound bath. This gentle community gathering is the perfect way to release stress, find balance, and prepare for the week ahead. No experience is necessary—just come as you are and allow yourself to rest, heal, and reconnect.
Every Monday 6:00 am–6:45 am
Donation-Based Community Class
Connecting,
Strengthening
and Listening
As your body continues to change, so does your growing baby. This is the perfect time to connect more deeply with your body and your baby as you grow together each day. Prenatal yoga offers you the opportunity to build strength, improve balance, and create space for your growing baby. It helps prepare you physically, mentally, and emotionally through gentle movement, breathing, and relaxation while reducing pregnancy discomfort, promoting better sleep, and supporting your journey toward birth.
Every Monday 6:00 am–6:45 am
Donation-Based Community Class
Pelvic Floor & Hip Opening
Your hips and pelvic floor support you throughout pregnancy and can hold tension from everyday movement and your changing body. This class focuses on creating balance, improving mobility, and making space for your growing baby. Through gentle movement, breathwork, and stretching, you'll ease pregnancy discomfort, encourage optimal baby positioning, and prepare your body for a more comfortable pregnancy and a smoother birth.
Every Saturday 6:00 pm–6:45 pm
Donation-Based Community Class